Feed Your Soul Retreat
Published : 13 November 2022
Soak up the stunning scenery of the Nam Khan River as you take the first steps to a healthier lifestyle on a Pilates break. Reach peace of mind and improve your gut’s health on a Nutrition retreat. Enjoy daily classes, including Pilates with various props, hips & shoulders mobility sessions, & workshops on gut health. The personal health coaching sessions by Laurence & Morgane will give you a great idea about your goals and how to make the most out of your holiday while learning great tips about keeping your body fit and your mind shining/thriving. Compliment the benefits of exercises with indulgent spa treatments, including soothing massages to ease your muscles & feed your soul.
Date: Friday 18th – Monday 21st August 2023
Location: NamKhan Ecolodge, Luang Prabang, Laos
Practitioner Profile: Laurence Roufart
Laurence Roufart is an international yoga instructor with over 12 years of experience in the wellness and hospitality field. Laurence developed her passion for wellness with groups such as Hilton International and began her yoga journey in 2002 with a focus in Bikram, Hatha and Vinyasa yoga. She underwent her 200 teacher training course under South Pacific Yoga Academy by Lance Schuler and was trained in Yin Yoga in 2014. Laurence then went on to deepen her knowledge in Yoga Therapy, Ayurvedic approach, and the profoundness of yoga principles in 2017, completing her 500 teacher training course.
Practitioner Profile: Morgane Quinchon
Morgane Quinchon is a registered Dietitian nutritionist, Sports Nutritionist and Yoga Teacher. Her passion in health and wellbeing fuelled her to specialise in nutrition, working as a clinical Dietician at Saint-Joseph Hospital. After moving to Thailand in 2016, Morgane worked as a Wellness Director at Rasayana Retreat Bangkok, then as a Nutritionist at Get Fresh Bangkok, and joined Thanyapura Phuket as their Nutrition Manager. After discovering the importance of a holistic approach in health, Morgane decided to become a Yoga teacher and created her own Holistic Lifestyle Consulting company where she helps people reach their full potential through healthy lifestyle, nutrition, movement and mindfulness.
Price per adult: 680 USD
Package Inclusions:
- 2 x Lunch
- 2 x Dinner
- 1 x Veggie BBQ Dinner by the river
- 4 x Snack
- 1 x Bamboo Weaving Workshop
- 1 x Cooking Class
- 6 x Practice Session
- 2 x Workshop Session
- Round Trip Airport Transfer
- Round Trip Transfer to the night market
To book this retreat, please select your accommodation and then add your desired retreat during the booking process.