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Disconnect to Reconnect Retreat

Published : 3 November 2022

Disconnect from the outside world to connect with yourself in the heart of nature. Discover peace and clarity at NamKhan ecolodge and experience 5 days of life-changing remedies without any distractions. This retreat includes a selection of nurturing workshops and nourishing foods to optimise your health and wellbeing.

From sound healing and meditation to power yoga and mindful eating, be guided by experts to a healthier life and learn how to cultivate peace of mind. Embrace the power of pausing to ease your mind and rejuvenate your sense of self. Delve deeper into how to manage stress as you tackle daily challenges, and direct your energy towards renewal and authentic expression of gratitude for yourselves.

Date: Wednesday 1st March – Sunday 5th March 2023 

Location: NamKhan Ecolodge, Luang Prabang, Laos 

Group Size: 10 – 20 persons

Practitioner Profile: Laurence Roufart

Laurence Roufart is an international yoga instructor with over 12 years of experience in the wellness and hospitality field. Laurence developed her passion for wellness with groups such as Hilton International and began her yoga journey in 2002 with a focus in Bikram, Hatha and Vinyasa yoga. She underwent her 200 teacher training course under South Pacific Yoga Academy by Lance Schuler and was trained in Yin Yoga in 2014. Laurence then went on to deepen her knowledge in Yoga Therapy, Ayurvedic approach, and the profoundness of yoga principles in 2017, completing her 500 teacher training course.

Practitioner Profile: Morgane Quinchon

Morgane Quinchon is a registered Dietitian nutritionist, Sports Nutritionist and Yoga Teacher. Her passion in health and wellbeing fuelled her to specialise in nutrition, working as a clinical Dietician at Saint-Joseph Hospital. After moving to Thailand in 2016, Morgane worked as a Wellness Director at Rasayana Retreat Bangkok, then as a Nutritionist at Get Fresh Bangkok, and joined Thanyapura Phuket as their Nutrition Manager. After discovering the importance of a holistic approach in health, Morgane decided to become a Yoga teacher and created her own Holistic Lifestyle Consulting company where she helps people reach their full potential through healthy lifestyle, nutrition, movement and mindfulness.

Practitioner Profile: Renata Citrons 

Renata Citrons is a yoga teacher and spiritual healer with over 18 years of experience in the yogic path. Not only is Renata highly qualified in the World Yoga Alliance, but she is also a Mai Ram Yoga certified teacher. She leads and hosts different retreats, such as “Joy & Wellness” for women and dedicates her practice to the Guru Mai Ram Philosophy and traditions. Through her own experience, she discovered the power yoga has in personal development and lifestyle, which inspires her to help others.

Practitioner Profile: Dr. Benita Perch

Dr Benita Perch is a Naturopathic Physician, Homoeopath, and Corporate Wellness Speaker recognised for two years as a leading Woman of Wellness in Hong Kong. Benita takes a truly integrated approach to healing and has helped thousands of clients achieve optimal health and well-being. She empowers people to live healthier, spearheaded ‘IMI Corporate’ to protect professionals against rising stress and burnout and is the go-to spokesperson on natural health matters. 

Retreat Price: $915

Package Inclusions

  • Round Trip Airport Transfer
  • 3 x Lunch
  • 2 x Dinner
  • 1 x Veggie BBQ Dinner by the river
  • 3 x Snack & Refreshment 
  • 4 x Meditation Session 
  • 8 x Practice Session 
  • 3 x Health Talk
  • Round Trip Transfer to the night market

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.