Chakra Awakening Retreat
Published : 13 November 2022
‘Rebalance your chakras. Awaken your energy” The chakras are seven energy centres in your body that affect your physical, emotional, mental and spiritual well-being. When you work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive. By awakening, the chakras through special techniques such as activation sounds, breathing techniques, yoga postures and meditation, the energy begin to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success. 4 days/3 nights retreat, exploring and awakening all your chakras, with asana class and chakra-specific meditations and breathwork.
Date: Friday 6th – Monday 9th October 2023
Location: NamKhan Ecolodge, Luang Prabang, Laos
Practitioner Profile: Laurence Roufart
Laurence Roufart is an international yoga instructor with over 12 years of experience in the wellness and hospitality field. Laurence developed her passion for wellness with groups such as Hilton International and began her yoga journey in 2002 with a focus in Bikram, Hatha and Vinyasa yoga. She underwent her 200 teacher training course under South Pacific Yoga Academy by Lance Schuler and was trained in Yin Yoga in 2014. Laurence then went on to deepen her knowledge in Yoga Therapy, Ayurvedic approach, and the profoundness of yoga principles in 2017, completing her 500 teacher training course.
Practitioner Profile: Morgane Quinchon
Morgane Quinchon is a registered Dietitian nutritionist, Sports Nutritionist and Yoga Teacher. Her passion in health and wellbeing fuelled her to specialise in nutrition, working as a clinical Dietician at Saint-Joseph Hospital. After moving to Thailand in 2016, Morgane worked as a Wellness Director at Rasayana Retreat Bangkok, then as a Nutritionist at Get Fresh Bangkok, and joined Thanyapura Phuket as their Nutrition Manager. After discovering the importance of a holistic approach in health, Morgane decided to become a Yoga teacher and created her own Holistic Lifestyle Consulting company where she helps people reach their full potential through healthy lifestyle, nutrition, movement and mindfulness.
Price per adult: 680 USD
Package Inclusions:
- 2 x Lunch
- 2 x Dinner
- 1 x Veggie BBQ Dinner by the river
- 4 x Snack
- 1 x Bamboo Weaving Workshop
- 1 x Cooking Class
- 8 x Practice Session
- Round Trip Airport Transfer
- Round Trip Transfer to the night market
To book this retreat, please select your accommodation and then add your desired retreat during the booking process.