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Yoga & Wellness Retreat

Join us at NamKhan Ecolodge and experience the beauty of nature in Laos! Spend a weekend relaxing your mind, body, and soul with our yoga & wellness retreat that include breath-work, arm balance and inversion workshops. Immerse yourself in the local culture with an alms giving ceremony and learn traditional crafts with our bamboo weaving workshop. Our Yoga & Wellness retreat includes 2 nights of accommodation in a natural setting where you can enjoy delicious authentic meals, including a BBQ dinner by the stunning Nam Khan river. Book your spot now for a perfect getaway connecting with nature!

Date: February 10th – 12th, 2023 

Location: NamKhan Ecolodge, Luang Prabang, Laos

Practitioner Profile: Stephanie Kenneweg 

Stephanie Kenneweg is a certified multi-style yoga instructor who specializes in leading vinyasa sequences at yoga and wellness events. She grew up as a competitive gymnast and in her late 20s developed a passion for yoga. This passion has flourished over the years as she continues to openly share with others the joy and benefits of a consistent yoga practice. By guiding others in connecting with and nurturing their inner being, she is able to also support their need for physical wellness. She believes yoga is a vital ingredient of living a fulfilled, peaceful, and balanced life. She thoroughly enjoys sharing and exchanging warm energy and experiences with everyone she meets.

Practitioner Profile: Mia Decker

Mia Decker is a certified Breathwork facilitator and Dynamic Meditation coach who guides groups or individuals in well-being, resilience building, and mindfulness development. In her work, she combines elements of mindfulness practice, classical and dynamic meditation, and movement and dance. After working in key management positions for global players in high-pressure environments, she began to explore stress management and mindfulness techniques to cope with the demands of the business world. Through various coaching approaches, she realized that she was not focusing enough on the physical body and using her mind too much. Breathwork practice helped her find physical and emotional balance, manage stress, and increase her resilience. This personal experience inspired her to share these tools with others.

Retreat Price Starting at: $266 Package Inclusion:
  • 2 nights of accommodation
  • de Scheduled yoga and breath-work classes
  • Arm balance & inversion workshop
  • Bamboo weaving workshop
  • Alms Giving Ceremony (Tak Bat)
  • 7 meals, including a BBQ dinner by the NamKhan River
Contact us at reservations@namkhanproject.com to reserve your spot!

Pony Holiday Camp by Saita

Published : 27 October 2022

Join us for 4 days of fun packed with outdoor activities including a visit to our organic farm and animal stables, a horse biscuit cooking class, and art and crafts activities around horses. Enjoy a beautiful getaway and fully recharge for the week at our weekend away Pony Camp.

An unforgettable experience amidst the pristine landscapes of Luang Prabang. Our Pony Camp offers the perfect balance between relaxation, adventure, and the freedom to explore our unique Ecolodge from the best seat of the house. Spend quality time with your family while staying active and enjoy time for yourself as they partake in all our exciting activities. 

Date: 17-20 February 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 Children

Practitioner Profile: Aurore Kiatikhema Saithavy (Saita) 

Our horse riding lessons and pony rides are delivered by Saita, who started horse riding at the age of 4 and has over 25 years of experience. Graduating at the French Equestrian level, Saita favours ethology to train her horses, which emphasises studying their natural behaviour and gaining their trust to work in harmony. In this camp, you will gain Saita’s expertise while enjoying the beautiful landscapes from the best seat in the house. 

Price per child: 200 USD 

Price per adult: 228 USD 

Package Inclusions:

  • Transportation
  • 3 x Accommodation for 3 nights
  • Homemade herbal tea and fresh fruit juices
  • 3 x Breakfast
  • 2 x Lunch
  • 3 x Dinner
  • Activities, including yoga, bamboo weaving workshops, massages, etc
  • Guided Farm & Animal Stables Tour 
  • Outdoor Cinema Night 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Pony Holiday Camp by Saita

Published : 27 October 2022

Join us for 4 days of fun packed with outdoor activities including a visit to our organic farm and animal stables, a horse biscuit cooking class, and art and crafts activities around horses. Enjoy a beautiful getaway and fully recharge for the week at our weekend away Pony Camp.

An unforgettable experience amidst the pristine landscapes of Luang Prabang. Our Pony Camp offers the perfect balance between relaxation, adventure, and the freedom to explore our unique Ecolodge from the best seat of the house. Spend quality time with your family while staying active and enjoy time for yourself as they partake in all our exciting activities. 

Date: 9-12 March 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 Children

Practitioner Profile: Aurore Kiatikhema Saithavy (Saita) 

Our horse riding lessons and pony rides are delivered by Saita, who started horse riding at the age of 4 and has over 25 years of experience. Graduating at the French Equestrian level, Saita favours ethology to train her horses, which emphasises studying their natural behaviour and gaining their trust to work in harmony. In this camp, you will gain Saita’s expertise while enjoying the beautiful landscapes from the best seat in the house. 

Price per child: 200 USD 

Price per adult: 228 USD 

Package Inclusions:

  • Transportation
  • 3 x Accommodation for 3 nights
  • Homemade herbal tea and fresh fruit juices
  • 3 x Breakfast
  • 2 x Lunch
  • 3 x Dinner
  • Activities, including yoga, bamboo weaving workshops, massages, etc
  • Guided Farm & Animal Stables Tour 
  • Outdoor Cinema Night 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Pony Holiday Camp by Saita

Published : 27 October 2022

Join us for 4 days of fun packed with outdoor activities including a visit to our organic farm and animal stables, a horse biscuit cooking class, and art and crafts activities around horses. Enjoy a beautiful getaway and fully recharge for the week at our weekend away Pony Camp.

An unforgettable experience amidst the pristine landscapes of Luang Prabang. Our Pony Camp offers the perfect balance between relaxation, adventure, and the freedom to explore our unique Ecolodge from the best seat of the house. Spend quality time with your family while staying active and enjoy time for yourself as they partake in all our exciting activities. 

Date: 17 – 20 April 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 Children

Practitioner Profile: Aurore Kiatikhema Saithavy (Saita) 

Our horse riding lessons and pony rides are delivered by Saita, who started horse riding at the age of 4 and has over 25 years of experience. Graduating at the French Equestrian level, Saita favours ethology to train her horses, which emphasises studying their natural behaviour and gaining their trust to work in harmony. In this camp, you will gain Saita’s expertise while enjoying the beautiful landscapes from the best seat in the house. 

Price per child: 200 USD 

Price per adult: 228 USD 

Package Inclusions:

  • Transportation
  • 3 x Accommodation for 3 nights
  • Homemade herbal tea and fresh fruit juices
  • 3 x Breakfast
  • 2 x Lunch
  • 3 x Dinner
  • Activities, including yoga, bamboo weaving workshops, massages, etc
  • Guided Farm & Animal Stables Tour 
  • Outdoor Cinema Night 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Resilience Retreat By Renata & Dr Benita

Published : 26 October 2022

All superheroes face unique challenges that can cause risks to their health. Discover the link between wellness and workplace success, and learn strategies to stay the course. Dive deep into nutrition and natural medicine to recover from stress, improve sleep, create balance, and more. 

This retreat is a wellness getaway that focuses on recovery and healing by improving sleep, alleviating stress, journaling, exploring what causes low energy in the modern world epidemic, and how to recover from them. Embrace a healthy lifestyle and learn how to cultivate physical and mental peace through yin yoga, meditation, and leisure time. 

Date: Thursday 27th – Sunday 30th April 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 – 20 persons

Practitioner Profile: Renata Citrons 

Renata Citrons is a yoga teacher and spiritual healer with over 18 years of experience in the yogic path. Not only is Renata highly qualified in the World Yoga Alliance, but she is also a Mai Ram Yoga certified teacher. She leads and hosts different retreats, such as “Joy & Wellness” for women and dedicates her practice to the Guru Mai Ram Philosophy and traditions. Through her own experience, she discovered the power yoga has in personal development and lifestyle, which inspires her to help others.

Practitioner Profile: Dr. Benita Perch

Dr Benita Perch is a Naturopathic Physician, Homoeopath, and Corporate Wellness Speaker recognised for two years as a leading Woman of Wellness in Hong Kong. Benita takes a truly integrated approach to healing and has helped thousands of clients achieve optimal health and well-being. She empowers people to live healthier, spearheaded ‘IMI Corporate’ to protect professionals against rising stress and burnout and is the go-to spokesperson on natural health matters. 

Retreat Price: US$ 950

Package Inclusions

  • 3 x Lunch 
  • 3 x Dinner
  • 1 x BBQ Dinner by the river
  • 12 x Snack 
  • 1 x Bamboo Weaving Workshop
  • 8 x Practice Sessions
  • 3 x Health Talk
  • Round Trip Airport Transfer 
  • Round Trip Transfer to the night market 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Pony Holiday Camp by Saita

Published : 27 October 2022

Join us for 4 days of fun packed with outdoor activities including a visit to our organic farm and animal stables, a horse biscuit cooking class, and art and crafts activities around horses. Enjoy a beautiful getaway and fully recharge for the week at our weekend away Pony Camp.

An unforgettable experience amidst the pristine landscapes of Luang Prabang. Our Pony Camp offers the perfect balance between relaxation, adventure, and the freedom to explore our unique Ecolodge from the best seat of the house. Spend quality time with your family while staying active and enjoy time for yourself as they partake in all our exciting activities. 

Date: 28 April – 1 May 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 Children

Practitioner Profile: Aurore Kiatikhema Saithavy (Saita) 

Our horse riding lessons and pony rides are delivered by Saita, who started horse riding at the age of 4 and has over 25 years of experience. Graduating at the French Equestrian level, Saita favours ethology to train her horses, which emphasises studying their natural behaviour and gaining their trust to work in harmony. In this camp, you will gain Saita’s expertise while enjoying the beautiful landscapes from the best seat in the house. 

Price per child: 200 USD 

Price per adult: 228 USD 

Package Inclusions:

  • Transportation
  • 3 x Accommodation for 3 nights
  • Homemade herbal tea and fresh fruit juices
  • 3 x Breakfast
  • 2 x Lunch
  • 3 x Dinner
  • Activities, including yoga, bamboo weaving workshops, massages, etc
  • Guided Farm & Animal Stables Tour 
  • Outdoor Cinema Night 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Women Wellness Retreat By Renata & Dr Benita

Published : 26 October 2022

Spend a weekend away from the noise in nature, learning and embracing the changes that come with womanhood.  A beautiful wellness journey led by Renata Citrons, a yoga teacher, sound healer and art therapist and Benita Perch, a naturopathic physician and homoeopath, is the perfect way to nourish your body, learn about healthy nutrition and connect with nature. 

4 days of indulging in growth, healing, and self-care for women. In this retreat, you will learn how to clear your chakras, explore the benefits of yoga and meditation, nutrition, art therapies, and much more. As part of the therapeutic process, you can enjoy a relaxing spa treatment, the night market, and a BBQ experience by the river. 

Date: Thursday 25th – Sunday 28th May 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Group Size: 10 – 20 persons

Practitioner Profile: Renata Citrons 

Renata Citrons is a yoga teacher and spiritual healer with over 18 years of experience in the yogic path. Not only is Renata highly qualified in the World Yoga Alliance, but she is also a Mai Ram Yoga certified teacher. She leads and hosts different retreats, such as “Joy & Wellness” for women and dedicates her practice to the Guru Mai Ram Philosophy and traditions. Through her own experience, she discovered the power yoga has in personal development and lifestyle, which inspires her to help others.

Practitioner Profile: Dr. Benita Perch

Dr Benita Perch is a Naturopathic Physician, Homoeopath, and Corporate Wellness Speaker recognised for two years as a leading Woman of Wellness in Hong Kong. Benita takes a truly integrated approach to healing and has helped thousands of clients achieve optimal health and well-being. She empowers people to live healthier, spearheaded ‘IMI Corporate’ to protect professionals against rising stress and burnout and is the go-to spokesperson on natural health matters. 

Retreat Price: US$950

Package Inclusions

  • 3 x Lunch 
  • 2 x Dinner
  • 1 x Veggie BBQ Dinner by the river
  • 12 x Snack 
  • 1 x Bamboo Weaving Workshop
  • 8 x Practice Session
  • 2 x Health Talk
  • 1 x Nutrition Workshop
  • Round Trip Airport Transfer 
  • Round Trip Transfer to the night market 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Feed Your Soul Retreat

Published : 13 November 2022

Soak up the stunning scenery of the Nam Khan River as you take the first steps to a healthier lifestyle on a Pilates break. Reach peace of mind and improve your gut’s health on a Nutrition retreat. Enjoy daily classes, including Pilates with various props, hips & shoulders mobility sessions, & workshops on gut health. The personal health coaching sessions by Laurence & Morgane will give you a great idea about your goals and how to make the most out of your holiday while learning great tips about keeping your body fit and your mind shining/thriving. Compliment the benefits of exercises with indulgent spa treatments, including soothing massages to ease your muscles & feed your soul.

Date: Friday 18th – Monday 21st August 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Practitioner Profile: Laurence Roufart

Laurence Roufart is an international yoga instructor with over 12 years of experience in the wellness and hospitality field. Laurence developed her passion for wellness with groups such as Hilton International and began her yoga journey in 2002 with a focus in Bikram, Hatha and Vinyasa yoga. She underwent her 200 teacher training course under South Pacific Yoga Academy by Lance Schuler and was trained in Yin Yoga in 2014. Laurence then went on to deepen her knowledge in Yoga Therapy, Ayurvedic approach, and the profoundness of yoga principles in 2017, completing her 500 teacher training course.

Practitioner Profile: Morgane Quinchon

Morgane Quinchon is a registered Dietitian nutritionist, Sports Nutritionist and Yoga Teacher. Her passion in health and wellbeing fuelled her to specialise in nutrition, working as a clinical Dietician at Saint-Joseph Hospital. After moving to Thailand in 2016, Morgane worked as a Wellness Director at Rasayana Retreat Bangkok, then as a Nutritionist at Get Fresh Bangkok, and joined Thanyapura Phuket as their Nutrition Manager. After discovering the importance of a holistic approach in health, Morgane decided to become a Yoga teacher and created her own Holistic Lifestyle Consulting company where she helps people reach their full potential through healthy lifestyle, nutrition, movement and mindfulness.

Price per adult: 680 USD 

Package Inclusions:

  • 2 x Lunch 
  • 2 x Dinner
  • 1 x Veggie BBQ Dinner by the river
  • 4 x Snack 
  • 1 x Bamboo Weaving Workshop
  • 1 x Cooking Class
  • 6 x Practice Session 
  • 2 x Workshop Session 
  • Round Trip Airport Transfer 
  • Round Trip Transfer to the night market 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.

Chakra Awakening Retreat

Published : 13 November 2022

‘Rebalance your chakras. Awaken your energy” The chakras are seven energy centres in your body that affect your physical, emotional, mental and spiritual well-being. When you work on your chakras, your energy begins to flow upwards. Many people’s chakras are not balanced. They are often blocked, overactive or inactive. By awakening, the chakras through special techniques such as activation sounds, breathing techniques, yoga postures and meditation, the energy begin to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success. 4 days/3 nights retreat, exploring and awakening all your chakras, with asana class and chakra-specific meditations and breathwork.

Date: Friday 6th – Monday 9th October 2023

Location: NamKhan Ecolodge, Luang Prabang, Laos

Practitioner Profile: Laurence Roufart

Laurence Roufart is an international yoga instructor with over 12 years of experience in the wellness and hospitality field. Laurence developed her passion for wellness with groups such as Hilton International and began her yoga journey in 2002 with a focus in Bikram, Hatha and Vinyasa yoga. She underwent her 200 teacher training course under South Pacific Yoga Academy by Lance Schuler and was trained in Yin Yoga in 2014. Laurence then went on to deepen her knowledge in Yoga Therapy, Ayurvedic approach, and the profoundness of yoga principles in 2017, completing her 500 teacher training course.

Practitioner Profile: Morgane Quinchon

Morgane Quinchon is a registered Dietitian nutritionist, Sports Nutritionist and Yoga Teacher. Her passion in health and wellbeing fuelled her to specialise in nutrition, working as a clinical Dietician at Saint-Joseph Hospital. After moving to Thailand in 2016, Morgane worked as a Wellness Director at Rasayana Retreat Bangkok, then as a Nutritionist at Get Fresh Bangkok, and joined Thanyapura Phuket as their Nutrition Manager. After discovering the importance of a holistic approach in health, Morgane decided to become a Yoga teacher and created her own Holistic Lifestyle Consulting company where she helps people reach their full potential through healthy lifestyle, nutrition, movement and mindfulness.

Price per adult: 680 USD 

Package Inclusions:

  • 2 x Lunch 
  • 2 x Dinner
  • 1 x Veggie BBQ Dinner by the river
  • 4 x Snack 
  • 1 x Bamboo Weaving Workshop
  • 1 x Cooking Class
  • 8 x Practice Session
  • Round Trip Airport Transfer 
  • Round Trip Transfer to the night market 

To book this retreat, please select your accommodation and then add your desired retreat during the booking process.