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Stella December Sessions

Take advantage of all the extra sessions that promote mindfulness, relaxation, and peace led by Estella Llabres at NamKhan Ecolodge this December.

Practitioner Profile: Estella Llabres

Estella is a Pilates instructor, Gyrotonic and Gyrokinesis trainer who has dedicated her entire life to studying, learning and teaching movement. Estella completed the 500th Yoga Advanced Training and went deeper into the studies of Nidra Yoga. She travelled to Asia frequently to learn massage techniques and now specialises in Thai massage, postural yoga and more. Estella combines all her knowledge and brings her expertise to provide a fulfilling wellness experience at NamKhan Ecolodge.

Gyrokinesis – Beyond The Movement 

Estella offers Gyrokinesis, a movement system that combines the techniques of Chi Kung, yoga, dance, swimming and martial arts. Breathe in the fresh air, awaken your body to nature, release stress, and let the energy flow with a fun 90-minute session. Modifications and adjustments can be made for any physical condition to offer the best and most fulfilling experience for any participant. 

Duration: 90 min

Material: Stool, mat, blocks, provide by NKE

Level: All levels

Price: 20$

 

Pilates – Bamboo stick

Book a session with Estella for an unusual but extremely beneficial form of movement using bamboo sticks at NamKhan Ecolodge. The session focuses on the principles of pilates, breathing, alignment, stability, flexibility and strength, perfect for beginners and advanced. Join us in an intriguing, out-of-the-box way of moving your body and recharging your batteries in nature, where a postural workout is the main goal. 

Duration: 90 min

Material: Mat, bamboo stick, cushions, provide by NKE

Level: All levels

Price: 20$

 

Flow Yoga 

Enjoy a relaxing session of flow yoga by the Nam Khan river and ease your qualms of everyday life. The session focuses on working through the myofascial lines, from one asana to another. In flow yoga, fluidity is the key. Modifications and adjustments can always be made for the most enriching experience. 

Duration: 90 min

Material: mat, blocks and cushions provide by NKE

Level: All levels

Price: 20 $

 

Yin Yoga

A session all about health, clarity, and energy. Yin Yoga takes you through a journey of mindfulness, bringing a sense of inner peace. Learn how to focus on your breathing and release your tension in the heart of nature by the Nam Khan river. 

Duration: 90 min

Material: mat, blocks, cushions, provide by NKE

Level: All levels

Price: 20$

 

Vinyasa Yoga

Join Estella in a Vinyasa Yoga by the river and learn how to ease your mind into relaxation. A Vinyasa yoga session can help improve your energy and lower stress and anxiety levels. At our ecolodge, you can enjoy an outdoor session and improve your cardiovascular system, endurance, and strength amongst stunning landscapes. 

Duration: 90 min

Material: mat

Level: All levels

Price: 20$

 

Ecstatic Dance Yoga

A session filled with confidence and the freedom to express yourself. Through dance and movement, we experience a magical experience with infinite possibilities. Join us in a world beyond mental and emotional borders and start your journey of spiritual freedom through movement and dance.

Duration: 90 min

Material: Mat, provide by NKE

Level: All levels

Price: 20$

Tailor made packages are available on request.

For more information or make a reservation, please contact reservations@namkhanproject.com

‘Yoga does not just change the way we see things, but transforms the person who sees’……BKS Iynegar

Yoga & Chi Kung Classes

Be present, explore and discover the subtle energies of life

Classes

Whether you’re new to yoga or a seasoned practitioner, our classes are suitable for all. Classes take place everyday:

  • Morning class 7:30am
  • Afternoon class 4:30pm

Instruction is in English with a fully qualified (minimum 200hr) teacher and the style will depend on our resident yoga teacher at the time.

Package

Treat yourself to our yoga package:

  • Check in 2pm
  • Evening yoga class
  • Overnight stay
  • Morning yoga class
  • The Farm Table buffet breakfast
  • Traditional Lao massage
  • Check out 11:30am
Tailor made packages are available on request.

For more information or make a reservation, please contact reservations@namkhanproject.com

‘Yoga does not just change the way we see things, but transforms the person who sees’……BKS Iynegar